WhipSpeed Training Guide

GOAL

Increase clubhead speed through high-intent, golf specific swing training. Every swing should be as fast as you can safely swing.

PROGRAM

  • 3 sessions per week
  • 3 sets x 6 maximum-effort swings
  • 60-90 seconds rest between sets
  • Minimum 1 day recovery between sessions

ATTACHMENT

Attach to a fixed support (i.e. door frame, gym equipment etc.) 6-8 feet above the ground with approximately 30-45 inches of free slack. Adjust as necessary to achieve the desired resistance level.

POSITION

Stand with your trail foot approximately 3-6 feet horizontally from the fixed support, with the band in the same swing plane as a golf club.

SWING

ATTACHMENT and POSITION determine the resistance level.

Swing with maximum speed and intent regardless of resistance level.

The goal of training is to progressively increase speed and power you exert into the band by:

  1. Strengthening of the golf swing specific muscles.
  2. Improving speed & sequencing. Faster *snaps* means you are improving sequence and energy transfer.

STRETCH

Hold the top of backswing position for 10-20 seconds (1-3 sets).

Stretch for maximum shoulder turn and backswing width (hands from torso).

After 3 weeks we'd love to hear your results. Reply to your order e-mail with your speed/distance gains or launch monitor data!