15-MINUTE TRAINING GUIDE

  • 4-8 Reps (swings)
  • 2-3 Sets
  • 2-3X per week

ATTACHMENT

Attach to a fixed support (can be a door frame, gym equipment etc.) 6-8 feet above the ground with approximately 30-45 inches of free slack. Adjust as necessary to achieve the desired resistance level.

POSITION

Stand with your trail foot approximately 3-6 feet horizontally from the fixed support, with the band in the same swing plane as a golf club.

SWING

ATTACHMENT and POSITION determine the resistance level.

Swing with maximum speed and intent regardless of resistance level.

The goal of training is to progressively increase speed and power you exert into the band by:

  1. Strengthening of the golf swing specific muscles.
  2. Improving speed & sequencing. Faster *snaps* means you are improving sequence and energy transfer.

STRETCH

Hold the top of backswing position for 10-20 seconds (1-3 sets).

Stretch for maximum shoulder turn and backswing width (hands from torso).